Tag : Change

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Learning to Live Book Release!

by on 10 March 2017in Book, Counseling, Psychology, Reframing, Self-Help, Therapy No comment

Learning to Live isn’t your typical self-help book. Learning to Live contains 20 chapters, each one like a mini session with an experienced mental health counselor. The chapters address a wide array of mental health topics. The central focus is to help you become unstuck and learn the lessons that can free you. However, learning is a process and sometimes you need expert outside help that can help.

So instead of spending money counseling session, pick up Learning to Live and reap the benefits of counseling now!

Learning to Live is available in paperback and Kindle on Amazon.

Thinking Errors and How to Fix Them

by on 29 January 2017in Counseling, Depression, Mental Health Disorder, Mental Illness, Psychology, Reflection, Reframing, Relationships, Self-Help, Therapy, Thinking Errors No comment

If you were out hiking and came across a stream, would you immediately start drinking? What if the water was contaminated? If the water was questionable, you wouldn’t drink, right? But you need water so what do you do? Many hikers don’t even worry about contaminants because they have filters, which take out the bad and leave the good. But what if your filter doesn’t work? How can you trust your water? Remove the word water and replace it with thoughts.