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Tag : Emotion Regulation

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8 Ways to Regulate Your Emotions

by Daniel Bateson 30 March 2018in Emotion Regulation No comment

Emotions are the drivers for human action. They shape your experience as a human being. They can take you to the heights of pleasure, and to the depths of despair. Life without emotion is unimaginable, but what about life with uncontrolled emotion? Mental health professionals call this emotion dysregulation, which is feeling like your emotions are scattered, in constant flux, outside your control, and unmanageable. This is a difficult place to be, but there is hope. There are skills and ways of thinking that can enable you to regulate your emotions, putting you back in the drivers seat. Below are 8 ways to do this.

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